Tuesday, August 12, 2014

Paul's Health Blog on RS

Resistant starch is a starch that isn’t broken down and absorbed during the digestion process. Instead it's turned into short-chain fatty acids by intestinal bacteria, feeding the friendly bacteria in the gut. It can have a positive effect on blood sugar, especially for type 2 diabetics.

Full story: Paul's Health Blog on RS

Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics