Monday, August 25, 2014

HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #1 Eat Fermented Foods


The first step in Dr. BG's 7 step protocol is "Fermented veggies made the ancient way with organic dirt-covered vegetables, ex. kraut, kvass, kim chee, kefir, etc. Read Sandor Katz." Fermented foods are a must for anyone serious about their gut health.


Full story: HOW TO CURE SIBO, Small Intestinal Bowel Overgrowth: Step #1 Eat Fermented Foods


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics