Saturday, August 30, 2014

Exercise (Step #6) to Be Lean, Healthy, HAWWWT, Have a Great Gut and GUT MICROBIOTA; New Study on Spectacular Diversity, Health Markers, and Guts of Elite Irish Rugby Team


Exercise (Step #6) Did you guys see how a new trial showed that the studly, elite rugby players on the national Irish team displayed awesome guts (and abs) while they were in training? I love this topic because not only does it raise many questions but it may answer what we inherently know/suspect


Full story: Exercise (Step #6) to Be Lean, Healthy, HAWWWT, Have a Great Gut and GUT MICROBIOTA; New Study on Spectacular Diversity, Health Markers, and Guts of Elite Irish Rugby Team


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics