Sunday, August 24, 2014

Exercise and associated dietary habits may boost gut microbiota diversity


Exercise is known to be essential for both our mental and our physical health. It is good for the heart, for keeping weight down and may help prevent some kinds of cancer; moreover, it can help keep our spirits up, as well as boosting our creativity and learning.


Full story: Exercise and associated dietary habits may boost gut microbiota diversity


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics