Wednesday, July 16, 2014

Processed Foods Hurt Your Immune System and Gut Health


If you could make one change in your life that would lower your risk of chronic disease, help you lose weight, and make you feel happier and more energized, would you do it? The one change I’m referring to is cutting back on processed foods.


Full story: Processed Foods Hurt Your Immune System and Gut Health


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics