Thursday, June 26, 2014

Why you always get ill on holiday and how to fight it when you do


By now most of us are counting the days until our summer holiday – feeling more than ready for rest and relaxation in the sun. But more than a third of us admit to suffering from some sort of holiday health woe.


Full story: Why you always get ill on holiday and how to fight it when you do


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics