Thursday, June 26, 2014

Understanding the in’s and out’s of fiber


FALLBROOK – When looking at the labels on white bread and cereals on supermarket shelves, ever see "good source of fiber"? Now read the nutrition label – three grams.


Full story: Understanding the in’s and out’s of fiber


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics