Saturday, June 21, 2014

4 habits for a healthy gut


(CNN) -- They are terms previously not part of polite conversation -- let alone TV commercials: Intestinal distress. Irregularity. Irritable bowel syndrome. Where food goes after it's eaten, however, has become a hot topic.


Full story: 4 habits for a healthy gut


Books: Gut healing | Fermentation howto Supplements: Prebiotics | Resistant starch | Probiotics