Monday, May 6, 2013

Healthy Gut Flora Benefits

"What does healthy gut flora do for you?

  • Helps you digest and metabolize foods that your regular food enzymes otherwise can’t process
  • Makes Vitamin K and Biotin
  • Prevents the growth of harmful microbes
  • Helps the immune system to register the difference between pathogens and standard air organisms which are part of the environment: mold, dust and pollen
  • Helps your body fight cold and flu viruses"

How to maintain a healthy gut flora for your health |