- Prevent the growth of pathogenic bacteria by recognizing and squashing out the invaders that might make us sick.
- Aid digestion by breaking down food, extracting nutrients and even synthesizing some nutrients (such as vitamin K and biotin).
- Regulate the constant regeneration of the gut lining.
- Produce hormones that regulate fat storage.
- Prevent depression."
Probiotics- And going with your gutt (Cynthia Lair)