"Prebiotics in the Diet:
Prebiotics mostly come from carbohydrate fibers called oligosaccharides. You don’t digest them, so the oligosaccharides remain in the digestive tract where they stimulate the growth of beneficial bacteria. Sources of oligosaccharides include fruits, legumes, and whole grains. Fructo-oligosaccharides may be taken as a supplement or added to foods.
Probiotics in the Diet:
Probiotic bacteria like lactobacilli are naturally found in fermented foods like sauerkraut and yogurt. Some foods will have added probiotics as healthy nutritional ingredients, which will be evident on the label."
Prebiotics and Probiotics | Wellness Awareness