- It’s not broken down in the stomach or absorbed in the GI tract
- It’s fermented by the gastrointestinal microflora
- Most importantly, it “selectively stimulates the growth and/or activity of intestinal bacteria associated with health and well-being”
Click through for a primer on some of the most prebiotic-rich foods."
Prebiotics Primer: Best Probiotic-Aiding, Digestion-Friendly Foods