"A Probiotic when enters the intestinal tract helps to regulate the bacteria which help in the digestion of the food which in turn helps to regulate the bowel movements and also improves the health. While a Prebiotic helps in the feed the probiotics bacteria and assists in its growth.
Prebiotics are non digestible carbohydrates. These are found in the whole grains, bananas, onions, garlic and honey. While fermented dairy products such as yogurt and kefir are the probiotics found in food products."
What is Prebiotics and Probiotics Food - Wellness Awareness