Sunday, January 20, 2013

Incorporate Fermented Foods in Your Diet

"Those who aren't used to eating fermented foods should introduce them in small amounts to avoid irritating the stomach. And, when choosing fermented foods at the grocery store -- yogurts, especially -- make sure they are free of additives, colorings and sugar. It's important to purchase food items that have been processed as little as possible -- preferably those whose label of ingredients is short and free of additives."

Fermented foods may help boost immunity and regulate digestion - Loveland Reporter-Herald