Wednesday, January 23, 2013

In Flu Season Bolster Immunity through Probiotics and Fermented Foods

"Seventy to 80 percent of our immune system resides in our digestive tract. If you have an imbalance in your gut flora, you’ll be more susceptible to viral and bacterial infections. Probiotics and fermented foods such as kefir, sauerkraut, and kombucha can help balance the digestive tract and improve immune function."

Don’t fear the flu